The Quiet Catch Audio Guides

Audio guides are coming soon. Sign up to The Quiet Catch and be the first to know when they arrive.

Downloadable audio sessions offer sensory activities, mindfulness moments and guided meditations to support your time outdoors. Choose a session by a place in nature — forest, beach, wetland — or by ecotherapy practice, including Shinrin-yoku, Blue Mind and Dark Nature observances.

Each session draws on the principles of ecotherapy, using structured and unstructured activities in the natural world as a setting for restoration, reflection and reconnection. Follow Elissa’s voice; let nature do the rest.

Explore the full range to find a session that’s right for you. Start with one then come back whenever you need another moment outdoors. DOWNLOADS COMING SOON!

Self-Guided Bribie Island Tour

Audio guides are coming soon. Sign up to The Quiet Catch and be the first to know when they arrive.

Two place-based, self-guided ecotherapy-informed tours designed to help you slow down, open your senses and connect with beautiful Bribie Island by car or by bicycle.

Each tour uses its own route map alongside The Quiet Catch Audio Guides featuring sensory activities, guided nature meditations, mindfulness moments, forest bathing practices and Blue Mind immersion. Experience Bribie Island differently — not just as a place to visit, but as a living place where you can feel connected and present; a place to listen to and learn from.

Start the route whenever you’re ready. Bribie Island will do the rest. Download the route map and audio guides to begin. DOWNLOADS COMING SOON!