Catch not with a hook, but with your mind – Evidence-based ecotherapy programs

Cast your attention. Catch the quiet. Connect with nature.

Welcome to The Quiet Catch — guided, evidence-based ecotherapy programs on Bribie Island designed to enhance wellbeing by slowing you down, opening your senses, and deepening your connection with the natural world. Book a group program, corporate program, or ecotherapy session or discover self-guided activities for anywhere in the world, including The Quiet Catch Cards and audio guides. Informed by Shinrin-yoku, Blue Mind, Dark Nature, and Worlding.

BOOK A GROUP PROGRAM

Bribie Island Tours - Group Tours - Follow Me Tours - Sunset - Ecotherapy

GROUP PROGRAMS

Follow Me Tours - Bribie Island Tours - Ecotherapy - White Patch

TAILORED PROGRAMS

Bribie Island Tours - Follow Me Tours - Ecotherapy - Shinrin-yoku - Forest Bathing

ECOTHERAPY SESSIONS

CHOOSE A GROUP PROGRAM

The island changes by the hour. Choose your moment.

Three group ecotherapy programs. Three different ways to slow down, open your senses and connect with the island – from the hush of a dawn birdwatch to the warmth of a sunset sit. Each one guided, curated, and unhurried.

GROUP PROGRAMS

Bribie Island Tours - Ecotherapy - Follow Me Tours

Island Dawn Nature Program

Gentle walks take you through hidden natural gems, with serene sits along the way to connect with the environment, spot wildlife in their prime, and breathe in the dawn calm. LEARN MORE

Bribie Island Tours - Woorim WW2 War Bunker

Island Vibes Discovery Program

Blending nature, art, and culture into a relaxed, interactive exploration, the Island Vibes Discovery Program is for all ages, including families with young children. LEARN MORE

Bribie Island Tours - Banksia Beach Sunset - Ecotherapy - Blue Mind

Island Ease Dusk Program

A relaxed, reflective ecotherapy program designed for individuals, couples and groups seeking calm, connection, and mindfulness as the island transitions into evening. LEARN MORE

CHOOSE AN ECOTHERAPY SESSION

Evidence-informed nature experiences designed to reduce stress and anxiety, improve mood, restore mental clarity, support nervous system regulation, and promote overall wellbeing.

Follow Me Tours - Ecotherapy Bribie Island

What is Ecotherapy?

Everything at The Quiet Catch – every tour, every session, every moment with The Quiet Catch cards – is rooted in ecotherapy. Not as a trend. As a practice. → DISCOVER MORE

Bribie Island Follow Me Tours - Forest Bathing - Shinrin-Yoku Ecotherapy

Shinrin-yoku/Forest Bathing

Shinrin-yoku (forest bathing) is a forest-based sensory practice that supports stress reduction and attention restoration. → BOOK NOW

Blue Mind

Blue Mind is a water-based attention practice that supports calm, mood regulation, and mental clarity. Learn more about it. → BOOK NOW

Bribie Island Follow Me Tours - Dark Nature - Nocturnal Ecotherapy - Moonlight Meditation

Dark Nature Therapy

Dark Nature is a nocturnal sensory practice that supports reflection, rest, and nervous system regulation. Discover more about this practice. → BOOK NOW

Bribie Island Follow Me Tours - Butterfly House

Worlding

Worlding is a relational place practice that supports deep attention and connection to environment. Discover more about this practice. → DISCOVER MORE

The Quiet Catch

The Quiet Catch is a set of 10 ecotherapy activity cards that offer simple, accessible prompts for noticing and engaging with the natural world – supporting wellbeing and a deeper sense of connection. → SHOP NOW

Get The Quiet Catch cards

The Quiet Catch is a set of 10 ecotherapy activity cards designed to slow you down and open your senses to the world around you. Beautiful enough to give, simple enough for anyone to use, and designed to work anywhere in the world.

Shop The Quiet Catch

Meet your guide

Elissa has spent a long time paying close attention to the world around her. That instinct – to slow down, look closer, and actually notice – is what The Quiet Catch is built on.

Meet Your Ecotherapy Guide