Making time for nature is one of the simplest ways we can support our wellbeing. However, as we all lead such busy lives, it often takes intention to step away from screens, schedules and everyday routines to spend meaningful time outdoors.

These self-guided experiences are designed to help you slow down, notice more and reconnect with the natural world through the principles of ecotherapy — using our relationship with nature to support wellbeing, creativity, curiosity and a sense of connection.

We offer two self-guided ways to practice: The Quiet Catch Cards, a physical ecotherapy activity card you can take outdoors with you, and The Quiet Catch Audio Guides, downloadable guided sessions featuring sensory activities, mindfulness moments and nature-based meditations. Each stands on its own, but you’re also invited to use both together. Audio guides are coming soon. Sign up to The Quiet Catch and be the first to know when they arrive.

Through audio experiences, sensory practices, creative invitations and The Quiet Catch Cards, you are guided to experience natural places in a more mindful and meaningful way.

Whether you are exploring somewhere new or rediscovering a familiar place, these experiences offer a different way of paying attention to the landscapes around you.

The Quiet Catch: Ecotherapy Activity Cards

The Quiet Catch is a set of 10 ecotherapy activity cards designed to slow you down and open your senses to the world around you. Each card guides you through a series of discoveries — things to see, hear, smell, touch and find — with a dedicated card for beach, forest, park, garden, river and snow.

There are no wrong answers and nothing to collect; you catch not with a hand or a hook, but with your mind. Just you, a card, and an hour outside. Each card can be used seven times, making it a companion across seasons and visits. Buy the one that calls to you or collect the whole set.

Purchase one card or more (or all!). Shop the presale now!

The Quiet Catch Audio Guides

Audio guides are coming soon. Sign up to The Quiet Catch and be the first to know when they arrive.

Downloadable audio sessions offer sensory activities, mindfulness moments and guided meditations to support your time outdoors. Choose a session by a place in nature — forest, beach, wetland — or by ecotherapy practice, including Shinrin-yoku, Blue Mind and Dark Nature observances.

Each session draws on the principles of ecotherapy, using structured and unstructured activities in the natural world as a setting for restoration, reflection and reconnection. Follow Elissa’s voice; let nature do the rest.

Explore the full range to find a session that’s right for you. Start with one then come back whenever you need another moment outdoors. DOWNLOADS COMING SOON!

Self-Guided Bribie Island Ecotherapy Program

Audio guides are coming soon. Sign up to The Quiet Catch and be the first to know when they arrive.

Two place-based, self-guided ecotherapy-informed programs designed to help you slow down, open your senses and connect with beautiful Bribie Island by car or by bicycle.

Each audio program uses its own route map alongside The Quiet Catch Audio Guides for Bribie Island featuring sensory activities, guided nature meditations, mindfulness moments, forest bathing practices and Blue Mind immersion. Experience Bribie Island differently — not just as a place to visit, but as a living place where you can feel connected and present; a place to listen to and learn from.

Start the route whenever you’re ready. Bribie Island will do the rest. Download the route map and audio guides to begin. DOWNLOADS COMING SOON!